:root {
    --primary-blue: #1565C0;
    --dark-blue: #0D47A1;
    --health-green: #7CB342;
    --soft-bg: #F7FAFC;
    --dark-text: #1F2937;
}

html,
body {
    min-height: 100%;
}

body {
    background: var(--soft-bg);
    color: var(--dark-text);
    font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

a {
    color: var(--primary-blue);
}

.app-navbar {
    background: linear-gradient(90deg, var(--dark-blue), var(--primary-blue));
    box-shadow: 0 8px 24px rgba(13, 71, 161, 0.16);
}

.navbar-brand {
    align-items: center;
    display: inline-flex;
}

.navbar-logo {
    background: #ffffff;
    border-radius: 50%;
    height: 40px;
    object-fit: contain;
    padding: 3px;
    width: 40px;
}

.app-nav-status {
    background: rgba(255, 255, 255, 0.18);
    border: 1px solid rgba(255, 255, 255, 0.28);
    color: #ffffff;
    font-size: 0.62rem;
    font-weight: 600;
    margin-left: 0.25rem;
    vertical-align: middle;
}

.hero-section {
    background:
        radial-gradient(circle at top right, rgba(124, 179, 66, 0.18), transparent 32%),
        linear-gradient(180deg, #ffffff 0%, var(--soft-bg) 100%);
}

.hero-panel,
.app-card,
.feature-card,
.indicator-card {
    background: #ffffff;
    border: 1px solid rgba(31, 41, 55, 0.08);
    border-radius: 18px;
    box-shadow: 0 16px 40px rgba(31, 41, 55, 0.08);
}

.hero-panel,
.app-card,
.feature-card {
    padding: 1.5rem;
}

.feature-card i {
    color: var(--primary-blue);
    font-size: 2rem;
    margin-bottom: 1rem;
}

.feature-card p {
    color: #64748b;
    margin-bottom: 0;
}

.hero-logo {
    background: #ffffff;
    border: 1px solid rgba(21, 101, 192, 0.14);
    border-radius: 20px;
    box-shadow: 0 12px 28px rgba(21, 101, 192, 0.12);
    height: 88px;
    object-fit: contain;
    padding: 8px;
    width: 88px;
}

.home-hero-logo {
    background: #ffffff;
    border: 1px solid rgba(21, 101, 192, 0.14);
    border-radius: 14px;
    box-shadow: 0 12px 28px rgba(21, 101, 192, 0.12);
    display: block;
    height: auto;
    max-width: 420px;
    padding: 8px;
    width: 100%;
}

.hero-brand-logo {
    background: #ffffff;
    border: 1px solid rgba(21, 101, 192, 0.14);
    border-radius: 14px;
    box-shadow: 0 12px 28px rgba(21, 101, 192, 0.12);
    height: auto;
    max-width: 360px;
    padding: 8px;
    width: 100%;
}

.indicator-card {
    padding: 1.25rem;
}

.indicator-card span {
    color: #64748b;
    display: block;
    font-size: 0.9rem;
}

.indicator-card strong {
    color: var(--dark-text);
    display: block;
    font-size: 1.45rem;
    margin-top: 0.35rem;
}

.btn-primary {
    background-color: var(--primary-blue);
    border-color: var(--primary-blue);
}

.btn-primary:hover,
.btn-primary:focus {
    background-color: var(--dark-blue);
    border-color: var(--dark-blue);
}

.btn-outline-primary {
    border-color: var(--primary-blue);
    color: var(--primary-blue);
}

.btn-outline-primary:hover,
.btn-outline-primary:focus {
    background-color: var(--primary-blue);
    border-color: var(--primary-blue);
}

.btn-outline-success {
    border-color: var(--health-green);
    color: #4f7f22;
}

.btn-outline-success:hover,
.btn-outline-success:focus {
    background-color: var(--health-green);
    border-color: var(--health-green);
}

.safety-badge {
    background: rgba(124, 179, 66, 0.14);
    color: #4f7f22;
    border: 1px solid rgba(124, 179, 66, 0.28);
}

.badge-safe-low {
    background: rgba(124, 179, 66, 0.14);
    color: #4f7f22;
}

.badge-safe-medium {
    background: rgba(21, 101, 192, 0.12);
    color: var(--primary-blue);
}

.badge-safe-high {
    background: rgba(220, 38, 38, 0.12);
    color: #b91c1c;
}

.icon-circle {
    align-items: center;
    background: rgba(21, 101, 192, 0.12);
    border-radius: 999px;
    color: var(--primary-blue);
    display: inline-flex;
    font-size: 1.5rem;
    height: 3rem;
    justify-content: center;
    width: 3rem;
}

.support-note {
    background: rgba(21, 101, 192, 0.08);
    border-left: 4px solid var(--primary-blue);
    border-radius: 12px;
    color: #475569;
    padding: 1rem;
}

.profile-section {
    background: rgba(247, 250, 252, 0.9);
    border: 1px solid rgba(31, 41, 55, 0.08);
    border-radius: 16px;
    padding: 1rem;
}

.app-card input:not([type="checkbox"]),
.app-card select,
.app-card textarea {
    border: 1px solid #cbd5e1;
    border-radius: 12px;
    display: block;
    padding: 0.65rem 0.8rem;
    width: 100%;
}

.app-card ul {
    color: #64748b;
    padding-left: 1.2rem;
}

.exercise-card {
    background: #ffffff;
    border: 1px solid rgba(31, 41, 55, 0.08);
    border-radius: 16px;
    box-shadow: 0 12px 30px rgba(31, 41, 55, 0.07);
    display: flex;
    flex-direction: column;
    padding: 1.25rem;
}

.cycle-card,
.training-card,
.training-mini-card {
    background: #ffffff;
    border: 1px solid rgba(31, 41, 55, 0.08);
    border-radius: 16px;
    box-shadow: 0 12px 30px rgba(31, 41, 55, 0.07);
    display: flex;
    flex-direction: column;
    padding: 1.25rem;
}

.training-mini-card {
    background: var(--soft-bg);
    box-shadow: none;
}

.app-progress {
    background: #e2e8f0;
    border-radius: 999px;
    height: 1.15rem;
}

.app-progress .progress-bar {
    background: var(--health-green);
    border-radius: 999px;
    font-size: 0.75rem;
}

.status-planejado {
    background: rgba(100, 116, 139, 0.14);
    color: #475569;
}

.status-em_andamento {
    background: rgba(124, 179, 66, 0.16);
    color: #4f7f22;
}

.status-concluido {
    background: rgba(31, 41, 55, 0.12);
    color: #1f2937;
}

.training-item-list {
    display: grid;
    gap: 1rem;
}

.training-item {
    align-items: flex-start;
    background: var(--soft-bg);
    border: 1px solid rgba(31, 41, 55, 0.08);
    border-radius: 14px;
    display: flex;
    gap: 1rem;
    padding: 1rem;
}

.training-item-order {
    align-items: center;
    background: var(--primary-blue);
    border-radius: 999px;
    color: #ffffff;
    display: inline-flex;
    flex: 0 0 auto;
    font-weight: 700;
    height: 2.25rem;
    justify-content: center;
    width: 2.25rem;
}

.training-item-body {
    min-width: 0;
    width: 100%;
}

.treino-completo-table {
    min-width: 1120px;
}

.treino-completo-table textarea {
    min-height: 2.75rem;
}

.treino-completo-table select,
.treino-completo-table input,
.treino-completo-table textarea {
    font-size: 0.9rem;
}

.ts-control,
.ts-dropdown {
    border-color: #cbd5e1;
    border-radius: 12px;
}

.ts-control {
    padding: 0.45rem 0.8rem;
}

.empty-state {
    padding: 2rem 1rem;
}

.exercise-summary {
    color: #475569;
    margin-bottom: 1rem;
}

.badge-impact-low,
.badge-joint-safe {
    background: rgba(124, 179, 66, 0.16);
    color: #4f7f22;
}

.badge-impact-medium {
    background: rgba(245, 158, 11, 0.16);
    color: #a16207;
}

.badge-impact-high {
    background: rgba(220, 38, 38, 0.14);
    color: #b91c1c;
}

.badge-joint-warning {
    background: rgba(100, 116, 139, 0.14);
    color: #475569;
}

.exercise-meta dt {
    color: #64748b;
    font-size: 0.85rem;
    font-weight: 600;
    margin-top: 0.85rem;
}

.exercise-meta dd {
    margin-bottom: 0;
}

.app-footer {
    background: #ffffff;
    border-top: 1px solid rgba(31, 41, 55, 0.08);
}

@media (max-width: 575.98px) {
    .hero-panel,
    .app-card,
    .feature-card {
        padding: 1.15rem;
    }

    .display-5 {
        font-size: 2.15rem;
    }

    .navbar-logo {
        height: 34px;
        width: 34px;
    }

    .hero-logo {
        height: 72px;
        width: 72px;
    }

    .training-item {
        flex-direction: column;
    }
}